Individual sessions
It may be that you'd like more individual attention to address specific health or exercise concerns, especially if you've just been diagnosed with a long-term health condition, have just come out of hospital after an operation or illness or want to become more active but aren't ready for a community based class yet. You might also prefer to exercise in your own home for privacy, convenience or for extra motivation between classes.
Particularly when dealing with an ongoing health condition (such as Parkinsons' Disease, osteoporosis and arthritis, for example) or when recovering from a hip or knee replacement or bone fracture, having 1-1 sessions following a personalised exercise programme can help to restore your independence, mobility, and fitness, manage pain more effectively and help you to feel better in yourself.
Even when your mobility is severely restricted, focused breathing and relaxation exercises can help to improve your circulation, reduce pain and improve your sleep quality.
Jo-Anne also takes referrals from local GPs, falls rehabilitation centres, private and NHS hospitals falls clinics and physiotherapists and can provide the staged support you need to take you forward from 1-1 physiotherapy sessions in a medical setting into appropriate community-based exercise programmes and fully independent living.
Contact Jo-Anne to arrange a session in your own home or venue of choice within 10 miles of Cheltenham, Glos. A detailed initial consultation, in which we discuss your health situation and personal health goals, assess your fitness and mobility and devise a tailored exercise programme for you (and provide a programme for you to keep), will take 1.5 hours and cost £60; individual tailored sessions thereafter can be booked at £40 per hour or £28 per half hour.
Particularly when dealing with an ongoing health condition (such as Parkinsons' Disease, osteoporosis and arthritis, for example) or when recovering from a hip or knee replacement or bone fracture, having 1-1 sessions following a personalised exercise programme can help to restore your independence, mobility, and fitness, manage pain more effectively and help you to feel better in yourself.
Even when your mobility is severely restricted, focused breathing and relaxation exercises can help to improve your circulation, reduce pain and improve your sleep quality.
Jo-Anne also takes referrals from local GPs, falls rehabilitation centres, private and NHS hospitals falls clinics and physiotherapists and can provide the staged support you need to take you forward from 1-1 physiotherapy sessions in a medical setting into appropriate community-based exercise programmes and fully independent living.
Contact Jo-Anne to arrange a session in your own home or venue of choice within 10 miles of Cheltenham, Glos. A detailed initial consultation, in which we discuss your health situation and personal health goals, assess your fitness and mobility and devise a tailored exercise programme for you (and provide a programme for you to keep), will take 1.5 hours and cost £60; individual tailored sessions thereafter can be booked at £40 per hour or £28 per half hour.
