NEW YEAR, NEW CLASSES!
Starting on Tuesday 7 January 2020, from 10.30 till 11.30am at Jenner Court, St George's Rd, Cheltenham, I will be running an introductory level, weekly Active Balance class for those unused to exercise and those who want to strengthen legs, arms and core muscles to prepare the body for standing balance exercises. You don't need to be able to stand in this class, although those already able to will be encouraged to challenge themselves further by practising moving balance exercises.
Starting on Monday 13 January at Corse and Staunton Village Hall, there will be two different levels of Active Balance class taking place on a weekly basis. Beginner's level class 1-2pm and Intermediate to Advanced level 2.15-3.15pm.
For more details on cost, payment options, how to join, directions etc, please go to the Active Balance classes page.
The short video below shows some of the classes that I run; further details can be found via the links at the top of the page
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